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Why Are Martial Arts Important?

  • 1. Self-Defense. The most obvious reason why you should learn martial arts is that it teaches you how to defend yourself. It is undeniable that ...
  • 2. Confidence.
  • 3. Focus and Awareness.
  • 4. You Make Friends.
  • 5. Reduces Stress the Right Way.

Think you know everything there is to know about martial arts? No matter how long you’ve been training, there’s always something new to learn. The ever-changing field of martial arts has a rich history. In fact, you may be surprised by some of these fun facts!

  1. Many of the martial arts we practice today originated in China, Japan and Korea. What most people don’t know is that the world has witnessed a variety of great fighters — from the Spartans to the Macedonians — who also trained in methodical fighting techniques and lived by a specific code of ethics.
  2. There are many more levels in martial arts training than just White Belt and Black Belt! Here they are, in order of beginner to expert: White, Yellow, Orange, Green, Blue, Purple, Brown, Red and Black.
  3. “Karate” is actually a combination of two words: kara (empty) and te (hand). The definition of karate, therefore, is self defense fighting with no weapons.
  4. Many people consider Bruce Lee to be the most influential martial artist in history. Why? Because he’s responsible for introducing Chinese martial arts to the entire world!
  5. Studying martial arts is known to greatly improve the lives of children living with ADHD. Kids who lack focus, have excess energy and tend to act out learn to channel those qualities into martial arts training.

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Virtual Competitions, Inc.

Advisory Board

Ph.D. John Neumann, Dr. Ron Valli, Professor Georgia Justus, Robert Monprode, Bruce Weber, Michael Daszkal BBA, Andy Lipman