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About Our Business

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Examples of different yoga forms include:

  • Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.
  • Vinyasa. A series of poses that flow smoothly into one another.
  • Power. A faster, higher-intensity practice that builds muscle.

Amazing Facts about Kids Yoga

  1. Just like the adult version, yoga will enhances a child’s flexibility, strength, coordination, and body awareness. ...
  2. Yoga can help your child concentrate at school. Research shows that the deep breathing exercises may improve children’s focus. ...
  3. Yoga teaches compassion and awareness of others. ...
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Advisory Board


Ph.D. John Neumann, Dr. Ron Valli, Professor Georgia Justus, Robert Monprode, Bruce Weber, Michael Daszkal BBA, Andy Lipman